Tuesday February 4, 2014 Daily Check In, PLUS a little extra.

Breakfast: Surprise!!! Two egg scramble
Morning Workout: Rest
Morning Snack: half a banana
Lunch: Huge Salad and wait for it, wait for it, a microwaved Potato
Evening snack: Organic nonGMO Blue Corn Chips
Evening Workout: Red Hot Core
Dinner: Panera pick two: 1.)Asian Chicken Salad (250ish calories) 2.)Low Fat Chicken Noodle (80 calories) Black Coffee


The extra is that the TeamDDPYoga YoutubeYogaFreaks challenge, Plank with a silly hat on Exploded in popularity over last night and today.  I am really happy that this happened and it even brought one person back in from their fall.  I thank Liz (http://lizddpyoga.com/) and Christina ( http://www.bodyrebooted.com/) for keeping it alive while I got my ass in gear and did it.  Now it has spread like wildfire.
I can't figure out how to post all the videos here so I will link to the group:
http://www.teamddpyoga.com/groups/group/show?groupUrl=youtube-yoga-freaks