Sunday February 9th, 2014: (tried something new)

Breakfast: Apple followed a Panera "Power Bowl" two egg whites, sliced turkey breast, spinach, some peppers I had not had before (very good) and a pesto sause.
Morning Snack: raw almonds
Lunch: Huge Salad
Afternoon snack: Raw Almonds, and this is where the plan fell apart, Eight Chips Ahoy Chocolate Chip cookies. That is a success only because there are some left in the house
Dinner: Thai Resturant something or other. Mostly grilled veggies. I am pretty sure it was healthy but not 100% sure. 
No workouts today, not even my RHC challenge. SORRY PHILLY. When my arm heals I will do two-a-days to make up for however many I miss, hopefully only two at the most. I just don't want to mess up my beautiful artwork on my forearm.