Yesterday I posted a video proclaiming I had lost 102 pounds. I am very proud of that. And it only took nine months!!!!....I am not so proud of that way? Because I could have done it about six weeks sooner had I let someone know I was slipping.
You see, Thanksgiving was my first "Food Holiday" since starting my Journey to Fitness. I did not handle it well, and I did not let people know that. I stopped posting on TeamDDPYoga.com, I didn't do my update videos. I didn't post on Facebook that I was sliding out of control. I didn't call the people that have kept me most accountable (Philly and Petey). I was VERY LUCKY in the fact that I got to met Rich Graham in person during this slide. Had it not been for that, I fear that I my have lost it all together and gained dozens of pounds. I know that the holidays are that dangerous.
Two weeks ago I decided enough was enough, and I started to eat MUCH better and started to exercise more regularly. Then this past Monday I fully recommitted myself to 100% clean eating and daily exercise. I started an "Accountability Group" on Facebook and logged daily my food intake and workout.
IN ONE WEEK I lost 12 pounds pushing me over that beautiful "100 pounds off" mark. All because I made myself accountable for my actions. Twelve pounds in six days, when I could not lose them over the previous two months of not making myself accountable for my own actions.
I ask all of you that read this Blog. PLEASE, PLEASE, PLEASE, make yourself accountable. If you can't make yourself "self-accountable" reach out and find someone that will do it for you. I am sure if you ask someone will do it. You are always more than welcome to join my Facebook Group:
https://www.facebook.com/groups/1428977520662287/
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