Breakfast: Two Egg Scramble
Morning Workout: DDPYoga Fat Burner followed by Red Hot Core
Morning Snack: One ounce of Raw Almonds
Lunch: Huge Salad. I forgot to eat my potato today.
Afternoon Snack: One ounce of Raw Almonds
Afternoon Workout: 3.1 mile run/walk in my Fat Burning Zone (ran at 5.5mph until I went over my limit, then 4.0mph until I started to get close to the bottom of my zone)
Dinner: Porkchop, Cooked Spinach, and Green Beans.
Today started out rough. I guess I woke up on the wrong side of the bed. But then I was asked for a before/after (during) picture. So I took the pictures and as I uploaded them I was in shock at how much my body has changed in just nine months. WOW. How can I not be happy with this:
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