Friday, February 14, 2014 Daily Check In:

Breakfast: Two Egg Scramble
Morning Workout: warmed up with RHC, then into Fat Burner
Lunch: Huge Salad and a nuked Potato
Afternoon Snack: One ounce Raw Almonds
Dinner: Panera pick two; Half Greek Salad, Cup of Turkey Chili, they are both Phase One compliant.

My workout was quite pitiful. Very little engagement. I even struggled with the 3 count pushups in FBer, which is down right shameful since I can normally handle the 10 count in Level One, but for whatever reason I was weak, but I DID NOT give up (trust me I wanted to). I do think that my sinuses are weighing me down, but I will not waste time with excuses.