Monday, October 28, 2013

Sunday ("Rest Day")

Breakfast: Two egg scramble with lots of onions and some spinach.
Lunch: My standard medium salad followed by my standard baked potato.
Dinner: "Wholefoods" Hot Bar.  I had a sweet potato and kale soup.  It had celery, onions, radish, and a couple of other veggies that I can't remember off the top of my head.

I decided to do Fat Burner and a 3 1/4 mile run.  Run time was long, but it was my first run in a week.
Until my next post, PEACE!!!!

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