Day 176

First let me start by apologizing for missing yesterday.  I simply let time slip by and forgot.

As for Day 176:
Breakfast: Two egg scramble, red onion, green pepper, mushrooms, short spray of olive oil.
Mid Morning: Raw Organic Almonds
Lunch: Medium salad with romaine, red onion, green pepper, mushrooms, carrot, spinach, variety of spices, long spray of olive oil, and red wine vinegar.
Afternoon: Microwaved "baked" potato.
Dinner: Half a chicken breast (more than enough) and lots of steamed broccoli, cauliflower, and carrots.
Late Night: Raw Organic Almonds.

Day 176 workout: Red Hot Core and a 3 mile walk.  It was an "active recovery" day.


The 100% clean eating is getting easier, except that Halloween candy is a big weakness of mine.  Only a couple more days and I will be home free.

As Day 180 approaches I can help but to think about how far I have come in such a short amount of time.  I am very excited to do the Day 180 weigh in and pictures.  I am even more excited about the update video!!!!!