Breakfast: Two egg scramble (I am no longer going to list what I put in them, they are the same daily).
Morning Snack: A handful of Raw Almonds.
Lunch: Standard salad and potato
Afternoon Snack: A little more than a handful of Raw Almonds.
Dinner: A slow cooked whole chicken with carrots, celery, and onion. I eat lots of the veggies and a little of the chicken.
Late Snack: Home roasted peanuts.
I eat a little too much today. But it was all GF, DF, and nonGMo. So my promise is still intact, but I will have to be extra careful tomorrow and the next day.
Workout was Energy followed by Red Hot Core. It is the first day of the last week of the advanced schedule for DDPYoga. I agreed to do it with another TeamDDPYoga member. Double Black Diamond tomorrow, I have not done that for about 90 days. It will be interesting!!!
Until next blog, PEACE!!!!
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