Thursday, October 24, 2013

First "clean eating" Day report

As I said I must be held accountable for my diet and no better way than to publicly blog what I eat, so here we go:
Breakfast:
    Two egg scramble with onions, green peppers, mushrooms.  A short spray of                 olive oil.  That's it.
Lunch:
     A medium sized salad with spring mix, baby spinach, green peppers, onions, mushrooms, one carrot, a small amount of spices, a long spray of olive oil, and a splash of red wine vinegar. Then about an hour later I had a potato that I lightly coated in olive oil, then sprinkled with a small about of sea salt, and I microwaved it.
Dinner:
     A small amount of chicken, and a large amount steamed cauliflower and broccoli.
Snack:
    Our snack for this night was Kale Chips with Old Bay seasoning.  The Kale Chips will come back, the Old Bay will not.  TOO spicy.

All products were organic or non-GMO certified.

Yesterday I took a "rest day" but it was the first rest day that was not converted into a "cheat day".  So that is a little victory in it's self.

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