Day 98

Today was "Mix Tape" tomorrow is the top of the ladder, Double Black Diamond.  Very nervous, but excited at the same time. I know I will have to modify, I just hope I don't have to modify from beginning to end.  

Today's fat burning time:

Day 97

Today I did Strength Builder on my way to the top of the DDPYoga ladder (extreme NOT included).  The hip stretches feel great but are leaving me sore since they are all new to me. Tomorrow is Mix Tape, then the dreaded Double Black Diamond Monday.  Then a rest day. Then DBD again and back down the ladder.  I MIGHT have bit off a little more than I can chew with this personal challenge but isn't that the point of challenging yourself? To see how far you can push it? I keep amazing myself with what I can do compared to what I thought I would never be able to do!

 

Day 95

Woke up this morning and got on the scale.  THREE more pounds down since day 90. Today was Diamond Cutter on my way up the DDPYoga ladder. Got 39 minutes of fat burning from that!!!! Tomorrow will be my first ever Stand Up. Looking forward to my arms and chest taking a break!!!!

I Am still loving DDPYoga and absolutely loving life!!!!!

Day 93

Today I did Fat Burner.  I have decided that for the next week or so I will "ladder" all of the DDPYoga workouts, up to and INCLUDING Double Black Diamond!!!!

I fear it, SO I MUST DO IT!!!!

So starting on Day 92 I did Energy

Day 93 was Fat Burner

Tomorrow will be Below the Belt

Thursday will be Diamond Cutter!!!!!

Ever since Day 90 I have been struggling with motivation.  I mean I dropped 53 pounds in 90 days, time to take a break, right?  WRONG!!! When you start to think like that it is time to kick it up a notch, therefore "LADDER"!!!!!

If weight loss was easy, there would not be big people.  I am tired of being big, so I have to work hard, eat right, and stay on track.

How do I stay on track?

Well, when I am lacking motivation I will visit a couple of websites.
The most important one is TeamDDPYoga.com.  Frankly it is the best support group on the planet, BAR NONE, not even a face to face one.

Another is Youtube.  When I go to Youtube for motivation I look to a few people.  DDP, of course.  DDPYogaVsRob.  Ian Rogers.  Look these guys up.  We are all different levels of fittness but we are all in the same time line, so we seem to hit walls nearly at the same time.  

So, I have rambled a bunch, which I tend to do, so I will sum this up:

TO LOSE WEIGHT YOU MUST HAVE A SUPPORT GROUP.  It can be your family, friends, or people you have never met face to face, BUT YOU MUST HAVE SOMEONE TO TALK TO!!!!!

90 Days of DDPYoga in the books!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!