Day 86: Counting down to 90!!!!!

Day 86: Today I did Energy in the morning, then Fat Burner and Red Hot Core with Brook. Feeling GREAT!!! Loving Life. 
Day 90 update video will be SATURDAY, not Friday as I said previously. Cannot wait to see my results!!!!! How much can one change in 90 days? Stay tuned to find out!!!!!!!

Day 78 Update. Time for some "Thank You"s!

July 19th, 2013

Did below the belt after a rest day yesterday. Fifth day of "The Next Forty Days" cleaning eating challenge. A bit harder than I wanted it to be. But it's called a "challenge" not a "cake walk"!!!

Day 67 Update

Day 60 update!!!!!!! WOW

WOW!!!!!

Day 58 ( round 2)

Was unable to count yesterday today is the real day 58.  Did energy with extreme dynamic resistance and planks in place of safety zone.  Rainy Day did not get to walk this evening.   Day 60 coming up soon!  

Day 58 on my Road to Fitness

Today I got up earlier than normal.  I woke up sore and stiff. We (Brook and I) had to pick up Jesse (our son) from my mother who meets us about half way between home and North Carolina.
After getting home I was still sore, but decided, screw it I will do the Fat Burner workout and be done for the day.  WELL. I get a couple minutes into Fat Burner and no matter how much Dynamic Resistance I put on the positions I could not get my heart rate into my Fat Burning Zone.  So I decided to add Energy at the end.  As I progress in the workout I finally get my rate up in that beautiful zone where the fat starts to melt off.  And I start OWNING IT!!!!  So I get to the part where it is time to cool down so I switch over to Energy and OWN IT!!
I got a total of 30 minutes of Fat Burning out of a session that I worried I would not get 10 minutes out of.
Today was a good day.