Tuesday, February 4, 2014
Tuesday February 4, 2014 Daily Check In, PLUS a little extra.
Breakfast: Surprise!!! Two egg scramble
Morning Workout: Rest
Morning Snack: half a banana
Lunch: Huge Salad and wait for it, wait for it, a microwaved Potato
Evening snack: Organic nonGMO Blue Corn Chips
Evening Workout: Red Hot Core
Dinner: Panera pick two: 1.)Asian Chicken Salad (250ish calories) 2.)Low Fat Chicken Noodle (80 calories) Black Coffee
The extra is that the TeamDDPYoga YoutubeYogaFreaks challenge, Plank with a silly hat on Exploded in popularity over last night and today. I am really happy that this happened and it even brought one person back in from their fall. I thank Liz (http://lizddpyoga.com/) and Christina ( http://www.bodyrebooted.com/) for keeping it alive while I got my ass in gear and did it. Now it has spread like wildfire.
I can't figure out how to post all the videos here so I will link to the group:
http://www.teamddpyoga.com/groups/group/show?groupUrl=youtube-yoga-freaks
Monday February 3, 2014 Daily Check In
Breakfast: two egg scramble
Morning Workout: Diamond Cutter followed by Red Hot Core
Morning Snack: Handful of Blackberries
Lunch: Huge Salad and a microwaved Potato
Afternoon Snack: One ounces of Raw Almonds
Afternoon Workout: 3.1 miles on the treadmill in my fat burning zone
Dinner: Not too good here. We ran late and decided to go the the Mexican Rest. I had three soft tacos with Chicken. They were full of peppers and onions. Not near as unhealthy as I could have been. No rice and beans. Black coffee. So not great, but not horrible.
Morning Workout: Diamond Cutter followed by Red Hot Core
Morning Snack: Handful of Blackberries
Lunch: Huge Salad and a microwaved Potato
Afternoon Snack: One ounces of Raw Almonds
Afternoon Workout: 3.1 miles on the treadmill in my fat burning zone
Dinner: Not too good here. We ran late and decided to go the the Mexican Rest. I had three soft tacos with Chicken. They were full of peppers and onions. Not near as unhealthy as I could have been. No rice and beans. Black coffee. So not great, but not horrible.
Sunday, February 2, 2014
Day 273. Accountability.
Yesterday I posted a video proclaiming I had lost 102 pounds. I am very proud of that. And it only took nine months!!!!....I am not so proud of that way? Because I could have done it about six weeks sooner had I let someone know I was slipping.
You see, Thanksgiving was my first "Food Holiday" since starting my Journey to Fitness. I did not handle it well, and I did not let people know that. I stopped posting on TeamDDPYoga.com, I didn't do my update videos. I didn't post on Facebook that I was sliding out of control. I didn't call the people that have kept me most accountable (Philly and Petey). I was VERY LUCKY in the fact that I got to met Rich Graham in person during this slide. Had it not been for that, I fear that I my have lost it all together and gained dozens of pounds. I know that the holidays are that dangerous.
Two weeks ago I decided enough was enough, and I started to eat MUCH better and started to exercise more regularly. Then this past Monday I fully recommitted myself to 100% clean eating and daily exercise. I started an "Accountability Group" on Facebook and logged daily my food intake and workout.
IN ONE WEEK I lost 12 pounds pushing me over that beautiful "100 pounds off" mark. All because I made myself accountable for my actions. Twelve pounds in six days, when I could not lose them over the previous two months of not making myself accountable for my own actions.
I ask all of you that read this Blog. PLEASE, PLEASE, PLEASE, make yourself accountable. If you can't make yourself "self-accountable" reach out and find someone that will do it for you. I am sure if you ask someone will do it. You are always more than welcome to join my Facebook Group:
https://www.facebook.com/groups/1428977520662287/
You see, Thanksgiving was my first "Food Holiday" since starting my Journey to Fitness. I did not handle it well, and I did not let people know that. I stopped posting on TeamDDPYoga.com, I didn't do my update videos. I didn't post on Facebook that I was sliding out of control. I didn't call the people that have kept me most accountable (Philly and Petey). I was VERY LUCKY in the fact that I got to met Rich Graham in person during this slide. Had it not been for that, I fear that I my have lost it all together and gained dozens of pounds. I know that the holidays are that dangerous.
Two weeks ago I decided enough was enough, and I started to eat MUCH better and started to exercise more regularly. Then this past Monday I fully recommitted myself to 100% clean eating and daily exercise. I started an "Accountability Group" on Facebook and logged daily my food intake and workout.
IN ONE WEEK I lost 12 pounds pushing me over that beautiful "100 pounds off" mark. All because I made myself accountable for my actions. Twelve pounds in six days, when I could not lose them over the previous two months of not making myself accountable for my own actions.
I ask all of you that read this Blog. PLEASE, PLEASE, PLEASE, make yourself accountable. If you can't make yourself "self-accountable" reach out and find someone that will do it for you. I am sure if you ask someone will do it. You are always more than welcome to join my Facebook Group:
https://www.facebook.com/groups/1428977520662287/
Saturday, February 1, 2014
Friday, January 31, 2014
Monday, November 11, 2013
Been Sick
I have been sick for a few days. I will be back to blogging in the next couple of days. I don't know what kind of bug I got, but I have been sleeping a lot, upset stomach, and everything that goes with it. I am sorry for not posting regularly.
Monday, November 4, 2013
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