Today I got up earlier than normal. I woke up sore and stiff. We (Brook and I) had to pick up Jesse (our son) from my mother who meets us about half way between home and North Carolina.
After getting home I was still sore, but decided, screw it I will do the Fat Burner workout and be done for the day. WELL. I get a couple minutes into Fat Burner and no matter how much Dynamic Resistance I put on the positions I could not get my heart rate into my Fat Burning Zone. So I decided to add Energy at the end. As I progress in the workout I finally get my rate up in that beautiful zone where the fat starts to melt off. And I start OWNING IT!!!! So I get to the part where it is time to cool down so I switch over to Energy and OWN IT!!
I got a total of 30 minutes of Fat Burning out of a session that I worried I would not get 10 minutes out of.
Today was a good day.
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