Today I did Fat Burner. I have decided that for the next week or so I will "ladder" all of the DDPYoga workouts, up to and INCLUDING Double Black Diamond!!!!
I fear it, SO I MUST DO IT!!!!
So starting on Day 92 I did Energy
Day 93 was Fat Burner
Tomorrow will be Below the Belt
Thursday will be Diamond Cutter!!!!!
Ever since Day 90 I have been struggling with motivation. I mean I dropped 53 pounds in 90 days, time to take a break, right? WRONG!!! When you start to think like that it is time to kick it up a notch, therefore "LADDER"!!!!!
If weight loss was easy, there would not be big people. I am tired of being big, so I have to work hard, eat right, and stay on track.
How do I stay on track?
Well, when I am lacking motivation I will visit a couple of websites.
The most important one is TeamDDPYoga.com. Frankly it is the best support group on the planet, BAR NONE, not even a face to face one.
Another is Youtube. When I go to Youtube for motivation I look to a few people. DDP, of course. DDPYogaVsRob. Ian Rogers. Look these guys up. We are all different levels of fittness but we are all in the same time line, so we seem to hit walls nearly at the same time.
So, I have rambled a bunch, which I tend to do, so I will sum this up:
TO LOSE WEIGHT YOU MUST HAVE A SUPPORT GROUP. It can be your family, friends, or people you have never met face to face, BUT YOU MUST HAVE SOMEONE TO TALK TO!!!!!